It's Time

My toenails have finally grown back to a length where they now need trimming. That means that it must be getting close to my next 24 hour race.
The gap this year is only about 9 months and I super-excited to hit Europe again for the Emu's latest battle.
Ewan has won C2K again and should go beyond his Pb, set on debut, of 235K.
John has gone wheat-free and has his energy back proven by 130K on a tough course at night at the Caboolture 12 hour Dusk to Dawn.
Mal has run over 130K in 12 hours twice this year. I think he will grow wings with the Aussie uniform on at the 24 hour distance.
That leaves me and Rick. I haven't done much racing since last year's Champs but have put together the usual solid summer training block and hopefully that will translate into a big total with the race closer to our summer this year.
Rick had another DNF at C2K but I think he is learning about his body all the time and I expect him to go sub 6min/k this year which will be great cause I like company :)